one day.

You've probably seen the first three sentences on this graphic on Pinterest. After seeing it one too many times, I decided to add the last sentence. Back in September, I approached this topic of weight and body image with a bit of humor {you should always eat the cupcake, remember?}. Today, I approach it with a bit more reality. January is always a time when people recommit to taking care of themselves after a gluttonous few weeks at the holidays. Graphics fly around Pinterest with motivational quotes. Your friends share articles on Facebook. Countless ads for gyms fill your commercial breaks. It's...a lot.

Here's the thing: I think we forget that the commitment to our health {be it physical or mental} is a big decision, in and of itself. Yes, it may take weeks of working out and/or eating better to see a change. However, choosing that you are worth the effort is a decision which deserves recognition. Because the changes don't happen overnight, we must remember the daily victories.

This may seem like a simple addition, but truly, deciding I was enough made all the difference. Even though I work out 5-6 times a week, I have come to accept that I will not be the thinnest or fittest person at the gym. I like wine and cheese too much for that. The decision that I am enough is one I make on a daily basis. I know in my heart the journey for change starts with me.

What helps keep you on track at the gym, in the kitchen, or in life? Do you have a favorite quote which inspires you? In case someone hasn't told you this today, you. are. enough. xoxo {av}